{"id":3088,"date":"2024-02-21T08:38:26","date_gmt":"2024-02-21T08:38:26","guid":{"rendered":"https:\/\/mhthrive.com\/?p=3088"},"modified":"2024-01-30T21:47:06","modified_gmt":"2024-01-30T21:47:06","slug":"how-to-quit-worrying","status":"publish","type":"post","link":"https:\/\/mhthrive.com\/how-to-quit-worrying\/","title":{"rendered":"How to Quit Worrying"},"content":{"rendered":"
Worry and anxiety are both part of the human experience and affect just about everyone at some point in their lives, whether they have a diagnosed condition or not. No matter if it’s concern about the future, finances, or health, nearly everyone has dealt with these feelings. While it’s normal to worry occasionally, excessive worry can wreak havoc on our mental, and even physical, health. In this blog, we explore the art of quitting worrying and managing anxiety effectively so that you can get back to living a worry-free life.<\/span><\/p>\n When it comes to the prevalence of anxiety and worry, the data speaks for itself:<\/span><\/p>\n The way you think can greatly impact your level of worry and anxiety. According to the Anxiety and Depression Association of America, negative thinking is a <\/span>key component of anxiety.<\/span><\/a> Here are some strategies for promoting positive thinking:<\/span><\/p>\n A healthy lifestyle plays a significant role in reducing worry and anxiety. Statistics show that exercise and a balanced diet can have a positive impact on your mental health:<\/span><\/p>\n To further assist you in quitting worrying, here are some practical tips to incorporate into your daily routine:<\/span><\/p>\n Worry and anxiety are common experiences, but they don’t have to control your life. A combination of self-help techniques, positive thinking, a healthy lifestyle, and practical tips can lead to a more stress-free life. Next time you find yourself worrying, give these coping mechanisms a shot and watch your worry slowly but surely fade away.<\/span><\/p>\n MHThrive provides Individual Therapy, Couples and Marriage Counseling, and Family Therapy at our locations in Katy, The Woodlands, and the Clear Lake area of Houston, Texas. We also provide telehealth therapy for anyone who resides within the State of Texas. To schedule an appointment with one of the MHThrive therapists, contact us at\u00a0713-477-0333<\/a>\u00a0or visit\u00a0www.mhthrive.com<\/a>\u00a0to learn more.<\/p>\n If you or someone you know is experiencing any mental health or substance abuse issues,\u00a0New Dimensions<\/a>\u00a0can help. Our team of experienced therapists and psychiatrists can help you overcome these challenges and help you develop the skills you need to thrive. To schedule a complementary assessment or to find out more about our programs, contact us at\u00a01-800-685-9796<\/a>.<\/p>\n Online Treatment Programs<\/a>\u00a0provides Teletherapy Partial Hospitalization and Intensive Outpatient Programs allowing participants to receive intensive therapy with our licensed therapists and psychiatrists without having to leave home. \u00a0If you or someone you know is struggling to overcome depression, anxiety, bipolar disorder, trauma, panic attacks, PTSD, alcoholism, drug abuse, or other mental health or addiction issues, we can help. \u00a0To schedule a complementary assessment or to find out more about our teletherapy programs, contact us at\u00a01-800-685-9796<\/a>.<\/p>\n <\/p>\n References<\/b><\/p>\n Worry and anxiety are both part of the human experience and affect just about everyone at some point in their lives, whether they have a diagnosed condition or not. No matter if it’s concern about the future, finances, or health, nearly everyone has dealt with these feelings. While it’s normal to worry occasionally, excessive worry […]<\/p>\n","protected":false},"author":1,"featured_media":2971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18,32,22,30,34],"tags":[],"yoast_head":"\nThe Prevalence of Worry and Anxiety<\/span><\/h5>\n
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Strategies to Quit Worrying<\/span><\/h5>\n
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The Power of Positive Thinking<\/span><\/h5>\n
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Practical Tips for Daily Life & Stress Management<\/span><\/h5>\n
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Final Thoughts<\/span><\/h5>\n
We Can Help!<\/h5>\n
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