Mental Health Archives - MH Thrive

A Look Into the Impact of Marijuana on Productivity

mhthrive — Wed, 03 Apr 2024 08:55:44 +0000

Stereotypes and media portrayals of marijuana have painted a picture of total inactivity when it comes to its use. For decades, we’ve seen the classic “stoner” type showcased as a lazy, unproductive member of society. But is this the case for those who use marijuana either recreationally or medicinally? In this blog, we look at the latest research and statistics relative to the relationship between marijuana use and productivity.

Marijuana Usage Trends

Marijuana usage has been rising for decades now, especially among young adults and working professionals. This trend is partly attributed to its legalization in various regions and a shift in public opinion. Reports suggest a noticeable increase in marijuana consumption among college students and working adults, indicating a changing landscape of substance use in educational and professional settings. It’s no longer taboo to discuss smoking marijuana, nor is it rare to see students partaking before class or work. Due to this huge spike, it’s become more important than ever to investigate the effects of increased marijuana use.

What Are the Effects of Marijuana on the Brain?

Marijuana primarily affects the brain by interacting with the endocannabinoid system, which plays a role in quite a few critical functions, including memory, concentration, and motor coordination. Short-term cognitive effects of marijuana use include altered memory, reduced concentration, and impaired decision-making. Studies have shown that these effects impact tasks requiring high cognitive function, though individual responses will inevitably vary.

How Does Marijuana Impact Student Productivity?

Research indicates that regular marijuana use might negatively impact academic performance, leading to lower grades and decreased learning capabilities. A study by the American Journal of Drug and Alcohol Abuse found that students who used marijuana regularly had significantly lower GPAs than their non-using counterparts. On this same note, heavy marijuana use has been linked to increased absenteeism and a higher likelihood of dropping out of school. With these facts in mind, it stands to reason that marijuana negatively impacts student productivity to some degree.

How Does Marijuana Impact Professional Productivity?

In the professional space, the effects of marijuana on productivity can be equally concerning, just in a different capacity. While research in this area is still evolving, preliminary findings suggest that marijuana use impairs work performance, particularly in jobs requiring high levels of cognitive function or physical coordination. Professionals who use marijuana tend to experience difficulties in decision-making, problem-solving, and focusing on tasks. Now that we are seeing an increase in jobs related to marijuana or in the cannabis industry, it will be interesting to see how this varies for these specific roles.

Final Thoughts

While there is evidence to suggest that marijuana use negatively affects productivity in students and professionals, individual responses are going to vary. The need for further research in this area is evident, as understanding the full scope of marijuana’s effects is important for our society.

We Can Help!

MHThrive provides Individual Therapy, Couples and Marriage Counseling, and Family Therapy at our locations in Katy, The Woodlands, and the Clear Lake area of Houston, Texas. We also provide telehealth therapy for anyone who resides within the State of Texas. To schedule an appointment with one of the MHThrive therapists, contact us at 713-477-0333 or visit www.mhthrive.com to learn more.

If you or someone you know is experiencing any mental health or substance abuse issues, New Dimensions can help. Our team of experienced therapists and psychiatrists can help you overcome these challenges and help you develop the skills you need to thrive. To schedule a complementary assessment or to find out more about our programs, contact us at 1-800-685-9796.

Online Treatment Programs provides Teletherapy Partial Hospitalization and Intensive Outpatient Programs allowing participants to receive intensive therapy with our licensed therapists and psychiatrists without having to leave home. If you or someone you know is struggling to overcome depression, anxiety, bipolar disorder, trauma, panic attacks, PTSD, alcoholism, drug abuse, or other mental health or addiction issues, we can help. To schedule a complementary assessment or to find out more about our teletherapy programs, contact us at 1-800-685-9796.

Keywords: Marijuana; Productivity; Marijuana usage; Medical marijuana

References

Maynard M, Paulson D, Dunn M, Dvorak RD. Relationship Between Cannabis Use and Immediate, Delayed, and Working Memory Performance Among Older Adults. Cannabis. 2023 Jul 5;6(2):22-29. doi: 10.26828/cannabis/2023/000153. PMID: 37484047; PMCID: PMC10361803.

McCartney D, Suraev A, McGregor IS. The “Next Day” Effects of Cannabis Use: A Systematic Review. Cannabis Cannabinoid Res. 2023 Feb;8(1):92-114. doi: 10.1089/can.2022.0185. Epub 2022 Dec 6. PMID: 36475998; PMCID: PMC9940812.

https://www.apa.org/monitor/2023/06/marijuana-effects-brain

https://www.bmj.com/content/382/bmj-2022-072348

https://nida.nih.gov/publications/research-reports/marijuana/how-does-marijuana-use-affect-school-work-social-life

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How to Quit Worrying

mhthrive — Wed, 21 Feb 2024 08:38:26 +0000

Worry and anxiety are both part of the human experience and affect just about everyone at some point in their lives, whether they have a diagnosed condition or not. No matter if it’s concern about the future, finances, or health, nearly everyone has dealt with these feelings. While it’s normal to worry occasionally, excessive worry can wreak havoc on our mental, and even physical, health. In this blog, we explore the art of quitting worrying and managing anxiety effectively so that you can get back to living a worry-free life.

The Prevalence of Worry and Anxiety

When it comes to the prevalence of anxiety and worry, the data speaks for itself:

Anxiety Disorders: Anxiety disorders are the most common mental health disorders in the United States, affecting approximately 40 million adults, which is about 18% of the population, according to the Anxiety and Depression Association of America (ADAA).
Global Worry Statistics: A global survey by the World Mental Health Survey Initiative found that, on average, around 31% of people have experienced an anxiety disorder in their lifetime. This data highlights the worldwide prevalence of anxiety-related issues.
Economic Impact: Anxiety disorders cost the U.S. more than $42 billion per year, according to a study by Greenberg et al., published in the Journal of Clinical Psychiatry.
The College Conundrum: Anxiety and worry affect students significantly. The American College Health Association reported in 2020 that over 50% of college students sought counseling for anxiety-related concerns.
Workplace Stress: According to the American Institute of Stress, job stress is far and away the major source of stress for American adults. It has been estimated to cost businesses up to $300 billion annually.

Strategies to Quit Worrying

Identify the Source of Worry: The first step in quitting worrying is identifying the source of your anxiety. Take a few moments to reflect on what’s causing your distress. This self-awareness can help you target your efforts effectively.
Practice Mindfulness: Mindfulness techniques can help you stay in the present moment and reduce the tendency to worry about the future. You might try meditation, yoga, or any other practice that forces you to settle down and remain focused on the moment.
Time Management: Proper time management can alleviate worry by helping you prioritize tasks and deadlines effectively. This way, you can prevent the buildup of stress from looming deadlines.
Social Support: Share your worries with friends or family. Sometimes, just talking about your concerns can provide relief and a fresh perspective.
Professional Help: If your worrying is persistent and interferes with your daily life, getting professional help from a therapist or counselor is one of the best ways to cope. According to the National Institute of Mental Health, more than 60% of people with anxiety disorders don’t receive treatment. Don’t let yourself fall into that category.
Exercise: Regular physical activity releases endorphins, which can improve your mood and reduce anxiety by quite a bit.
Caffeine and Alcohol: Excessive caffeine and alcohol consumption exacerbates anxiety, contrary to popular belief. Reducing or eliminating these substances from your diet might just help reduce your worry.
Educate Yourself: Sometimes, understanding the root causes of your worries can alleviate anxiety. Learning more about the things you fear can provide clarity and reduce irrational concerns.
Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups to reduce physical tension and anxiety.

The Power of Positive Thinking

The way you think can greatly impact your level of worry and anxiety. According to the Anxiety and Depression Association of America, negative thinking is a key component of anxiety. Here are some strategies for promoting positive thinking:

Challenge Negative Thoughts: Whenever you catch yourself thinking negatively, challenge those thoughts by asking, “Is this really true?” Often, our worries are based on irrational fears.
Practice Gratitude: Regularly taking time to reflect on the things you’re grateful for can help shift your focus away from worry and towards appreciation.
Visualize Success: Instead of dwelling on potential failure, visualize yourself succeeding in challenging situations. This positive imagery can boost your confidence and reduce anxiety.
Affirmations: Repeating positive affirmations can help reprogram your mind to think more optimistically. Phrases like “I am in control of my thoughts and feelings” can be particularly helpful.
The Importance of a Healthy Lifestyle

A healthy lifestyle plays a significant role in reducing worry and anxiety. Statistics show that exercise and a balanced diet can have a positive impact on your mental health:

Diet: A diet rich in fruits, vegetables, protein, and whole grains is associated with a reduced risk of developing depressive and anxiety disorders. What you eat matters.
Sleep: Poor sleep is a major contributor to anxiety. Aim for 7-9 hours of quality sleep each night to help reduce worry.
Alcohol and Substance Use: The Substance Abuse and Mental Health Services Administration reports that individuals with anxiety disorders are more likely to misuse alcohol and drugs. Reducing or quitting these substances can alleviate anxiety.

Practical Tips for Daily Life & Stress Management

To further assist you in quitting worrying, here are some practical tips to incorporate into your daily routine:

Limit News Consumption: Constant exposure to negative news can increase worry. Limit your news intake and consider focusing on positive and informative content.
Create a Relaxing Environment: Surround yourself with calming elements, like soothing music, aromatherapy, or comfortable blankets and pillows, to create a stress-free space at home.
Stay Organized: Keeping an organized workspace and daily schedule can help reduce stress and the potential for worry.
Breathing Exercises: When feeling overwhelmed, practice deep breathing exercises to calm your nervous system.
Limit Tech Use: Too much screen time can contribute to anxiety. Put boundaries in place for your tech use and take breaks from your devices as needed.

Final Thoughts

Worry and anxiety are common experiences, but they don’t have to control your life. A combination of self-help techniques, positive thinking, a healthy lifestyle, and practical tips can lead to a more stress-free life. Next time you find yourself worrying, give these coping mechanisms a shot and watch your worry slowly but surely fade away.

We Can Help!

References

Eagleson C, Hayes S, Mathews A, Perman G, Hirsch CR. The power of positive thinking: Pathological worry is reduced by thought replacement in Generalized Anxiety Disorder. Behav Res Ther. 2016 Mar;78:13-8. doi: 10.1016/j.brat.2015.12.017. Epub 2016 Jan 8. PMID: 26802793; PMCID: PMC4760272.
Gottschalk M. Genetics of generalized anxiety disorder and related traits. Dialogues in Clinical Neuroscience. 2017;19(2):159-168.
Newman MG, Llera SJ, Erickson TM, Przeworski A, Castonguay LG. Worry and generalized anxiety disorder: a review and theoretical synthesis of evidence on nature, etiology, mechanisms, and treatment. Annu Rev Clin Psychol. 2013;9:275-97. doi: 10.1146/annurev-clinpsy-050212-185544. PMID: 23537486; PMCID: PMC4964851.

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How to Build Resilience

mhthrive — Wed, 07 Feb 2024 08:42:34 +0000

Resilience is a skill that can be cultivated and honed over time, contrary to what many people believe. In fact, some used to believe that you were either born resilient or not. Fortunately, this couldn’t be further from the truth. When we talk about resilience, we’re referring to the capacity to bounce back from adversity and grow through challenges. It’s the ability to withstand setbacks and continue to thrive when faced with adversity of any kind. In this blog, we explore strategies and practices for building resilience to help you thrive in the face of challenges.

What is Resilience?

Resilience is essentially a dynamic process that constantly evolves throughout our lives. It involves emotional, mental, and physical aspects, all of which contribute to our ability to cope with stress and difficulty.

Resilient people share the ability to bounce back from challenges and setbacks, with minimal issues. They exhibit unwavering determination and a positive mindset, allowing them to maintain hope and optimism even during the toughest of times. They also possess strong problem-solving skills and adaptability, which help them find creative solutions when confronted with obstacles.

Ultimately, what resilient individuals have in common is their ability to embrace adversity as an opportunity for growth and learning. They don’t resent or merely survive challenges; they use them to move towards greater strength and success in the future.

How to Begin Building Resilience

Develop a Growth Mindset

Embracing a growth mindset means believing that your abilities and intelligence can be developed with effort and learning. When you view challenges as opportunities for growth, setbacks become stepping stones on your path to resilience. Psychologist Carol Dweck coined the term “growth mindset” and explained how it can lead to greater resilience. To cultivate a growth mindset, be open to learning, embrace challenges, and see failures as valuable lessons.

Emotional Intelligence

Emotional intelligence involves recognizing, understanding, and managing your own emotions and those of others. By developing EQ, you can better cope with stress, build stronger relationships, and make sound decisions even in challenging situations.

Surround Yourself with Resilient People

To build resilience, actively nurture your social connections, and don’t hesitate to lean on your support network when needed. A strong support system can offer different perspectives and help you navigate difficult situations.

Don’t Expect Overnight Success

Rome wasn’t built in a day, and you can’t expect to become resilient overnight. Taking it one day at a time and setting and achieving realistic goals will boost your confidence and sense of control, two key components of resilience. It’s important to challenge yourself, but also to be mindful of setting achievable milestones. By breaking down larger objectives into smaller, manageable tasks, you can maintain focus and motivation, making it easier to navigate through adversity and setbacks.

Work on Your Problem-Solving Skills

Resilience isn’t about avoiding problems but rather about tackling them head-on. Developing problem-solving skills is crucial for building resilience. When confronted with challenges, take a systematic approach by identifying the issue, brainstorming potential solutions, and implementing them. Over time, you’ll become more confident in your problem-solving abilities.

Adaptability and Flexibility

Being able to adjust to new circumstances and unexpected changes is a valuable skill. This requires an open mind, a willingness to embrace change, and the ability to pivot when necessary. By being adaptable, you’ll reduce the stress and anxiety that often accompany unexpected situations.

Positive Self-Talk

Negative self-talk erodes your confidence and leads to self-doubt during tough times. To counter this, practice positive self-talk by challenging negative thoughts and replacing them with more constructive and empowering ones. Affirmations and maintaining a growth mindset can be effective tools for promoting positive self-talk.

Learn from Failure

Failure is an inevitable part of life, and how we respond to it impacts our resilience. Instead of seeing failure as the end, view it as a valuable learning experience. Analyze what went wrong and use these insights to approach future challenges more effectively.

Embrace Stress

Stress is often seen as an enemy, but it can also be a powerful ally in building resilience. Eustress, or positive stress, can motivate you to perform at your best. By reframing stress as a challenge rather than a threat, you can harness its energy and use it to fuel your growth and development.

Find a Therapist

Sometimes, building resilience requires the guidance of a mental health professional. Therapy or counseling can provide you with the tools and strategies to navigate and overcome personal challenges. Don’t hesitate to get help if you’re struggling with severe stress or mental health issues. It’s a brave and proactive step toward building resilience.

Final Thoughts

Building resilience is a task that will set you up for success in the future. Inevitably, life will continue to throw challenges at us. Having the inner strength to face them and move on is a valuable skill that can be fostered over time. Resilience can change your life, from your mental health to your physical health.

We Can Help!

References

Joyce S, Shand F, Tighe J, Laurent SJ, Bryant RA, Harvey SB. Road to resilience: a systematic review and meta-analysis of resilience training programmes and interventions. BMJ Open. 2018 Jun 14;8(6):e017858. doi: 10.1136/bmjopen-2017-017858. PMID: 29903782; PMCID: PMC6009510.
https://hbr.org/2011/04/building-resilience
https://www.apa.org/topics/resilience

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How to Motivate Young Adults That Live at Home

mhthrive — Wed, 10 Jan 2024 08:03:40 +0000

Motivating young adults who live at home can be difficult, as they are still residing in their childhood home but are autonomous adults to some degree. For parents, it might feel uncomfortable trying to ride the line between parenting and taking a back seat. If your young adult is lacking motivation, it could be difficult to sit back and not say anything. Fortunately, there are some ways that you can help motivate your child without overstepping. In this blog, we will explore some of the techniques you can utilize to spark some motivation in your young adult without harming the relationship.

Why Do Some Young Adults Lack Motivation?

There are quite a few different reasons as to why some young adults might lack intrinsic motivation. The safety net provided by the family environment can inadvertently breed a sense of complacency for some. Shielded from the immediate responsibilities of bills, rent, and other adult obligations, some adults may struggle to develop a sense of urgency or the drive to pursue goals. The comfort and support offered at home can inadvertently become a double-edged sword, impeding the development of the resilience and self-reliance necessary for personal growth.

On top of this, societal expectations and the pressure to conform to a certain path can overwhelm and paralyze young people. If they lack certainty in terms of a career or their future in general, they might feel frozen and are unmotivated to take the next step, as they aren’t confident in what that looks like.

Finally, social media platforms showcase curated versions of success, perpetuating unrealistic expectations and making personal achievements seem overwhelming. This heightened pressure can contribute to a lack of motivation to break free from the comfort zone.

Steps To Take

1. Communicate

Create a safe space for your child to express themselves without fear of judgment or backlash, especially if they aren’t sure of what their next steps are in life. Regularly engage in conversations about their aspirations and interests. Actively listening and showing genuine interest can help parents learn more about their child’s motivations and help guide them more effectively.

2. Set Goals Together

Collaboratively setting goals empowers young adults and provides them with a sense of purpose and guidance. Discuss short-term and long-term objectives, breaking them down into manageable steps that keep the young adult from feeling overwhelmed. By involving your young adult in the goal-setting process, you encourage autonomy and accountability.

3. Gently Encourage Pursuit of Passions

Motivation often stems from pursuing one’s passions. Encourage your young adult to explore and identify their interests, whether they be academic, artistic, athletic, or entrepreneurial. Provide opportunities for them to engage in activities aligned with these passions, fostering a sense of purpose and fulfillment. When individuals are passionate about what they do, they are more likely to be motivated and committed to their endeavors.

4. Provide Support, Not Pressure

While it’s natural for parents to want the best for their children, applying excessive pressure can lead to stress and demotivation. Instead, offer support by being understanding, patient, and empathetic. Recognize that everyone progresses at their own pace, and success is achieved through a combination of effort and experience. Create an environment where failure is viewed as an opportunity for growth rather than a setback.

5. Teach Financial Responsibility

Young adults living at home can benefit from learning financial responsibility so that when they are on their own, they are confident in their knowledge. Educate them about budgeting, saving, and the importance of financial planning. Encourage part-time employment or internships to instill a strong work ethic and financial independence. This not only provides practical skills but also fosters a sense of responsibility and self-reliance, key elements in building motivation.

6. Foster Independence Gradually

Gradually entrust them with responsibilities, both at home and in decision-making processes. This could involve managing their schedules, handling personal finances, or taking the lead on specific projects. By empowering them to make choices and learn from their experiences, parents contribute to the development of self-motivated and independent individuals.

7. Celebrate Achievements

Acknowledging and celebrating achievements, no matter how small, reinforces positive behavior and motivation. Whether it’s a good grade, completion of a project, or reaching a personal milestone, take the time to recognize and celebrate these accomplishments. Positive reinforcement builds confidence and encourages a continued commitment to personal growth.

8. Promote a Healthy Work-Life Balance

Balancing academic or professional pursuits with leisure and self-care is essential for maintaining motivation and overall well-being. Encourage your young adult to establish a healthy work-life balance, emphasizing the importance of relaxation, hobbies, and social connections. Understanding the significance of downtime contributes to increased productivity and a more sustained motivation to achieve long-term goals.

9. Provide Mentorship

Share your own experiences, successes, and failures, imparting valuable lessons learned along the way. Introduce them to mentors in their areas of interest who can provide guidance and support. Having role models and mentors can inspire young adults to set ambitious goals and persevere in the face of challenges.

Final Thoughts

If your young adult is lacking motivation, you can effectively help them get back on track by using the above strategies. It is normal for some people to feel overwhelmed and fearful when it comes to their future. Being present and offering to help them through this tough period can help keep them on track and motivate them to put in the effort needed to succeed.

We Can Help!

Keywords: Young adults; motivation; living at home; resilience

References: Copp JE, Giordano PC, Longmore MA, Manning WD. LIVING WITH PARENTS AND EMERGING ADULTS’ DEPRESSIVE SYMPTOMS. J Fam Issues. 2017 Nov;38(16):2254-2276. doi: 10.1177/0192513X15617797. Epub 2015 Nov 24. PMID: 29051680; PMCID: PMC5642303.

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Two Hours A Week Is Key Dose Of Nature For Health And Wellbeing, Study Finds

mhthrive — Wed, 22 Nov 2023 08:44:35 +0000

A study conducted by the University of Exeter, which has been published in Scientific Reports and funded by NIHR, has discovered that individuals who allocate at least 120 minutes in natural surroundings every week are notably more likely to report experiencing good health and heightened psychological well-being compared to those who do not engage with nature at all on an average week. Nonetheless, no such advantages were observed among individuals who spent less than 120 minutes a week in natural settings like town parks, woodlands, country parks, or beaches.

The research, which utilized data from nearly 20,000 participants in England, found that achieving the 120-minute threshold could be accomplished through a single visit or multiple shorter visits. This threshold was found to be applicable to both genders, people of varying ages, individuals from different occupational and ethnic backgrounds, residents of affluent and economically disadvantaged areas, and even those dealing with chronic illnesses or disabilities.

Dr. Mat White, who led the study at the University of Exeter Medical School, commented, “It is widely recognized that spending time outdoors in nature can have positive effects on health and well-being, but until now, we lacked a clear understanding of the optimal amount. Most of the nature visits in this research occurred within a two-mile radius of people’s homes, indicating that even visiting local urban green spaces can be beneficial. Achieving two hours a week is a feasible goal for many individuals, especially since it can be spread out over the entire week to reap the benefits.”

Furthermore, there is increasing evidence suggesting that residing in greener neighborhoods can contribute to improved health by reducing air pollution. The data used in this study was derived from Natural England’s Monitor of Engagement with the Natural Environment Survey, the world’s most extensive study tracking people’s weekly interactions with the natural world.

Co-author of the research, Professor Terry Hartig from Uppsala University in Sweden, added, “There are numerous reasons why spending time in nature may enhance health and well-being, such as gaining perspective on life circumstances, reducing stress, and enjoying quality time with friends and family. The present findings provide valuable guidance to healthcare professionals in recommending nature exposure to foster overall health and well-being, akin to guidelines for weekly physical activity.”

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How To Cope with Change

mhthrive — Wed, 18 Oct 2023 08:07:43 +0000

Change is an inevitable force that all of us endure throughout our lifetime. It’s a universal constant that can be both exhilarating and daunting; a rollercoaster of emotions for many. From shifting careers and relationships to adapting to new environments or facing unexpected circumstances, the only certainty in life is change itself.

Learning how to cope with change becomes a fundamental skill that can make the difference between thriving and merely surviving in the face of life’s ever-shifting tides. In this blog, we discuss what change is and offer guidance on how to best cope with it.

The Nature of Change

Change comes in a variety of forms, and in many cases is unannounced and unpredictable. Whether it’s a long-anticipated transition or an abrupt deviation from the norm, the emotional response it triggers can be intense and downright scary. Denial, resistance, fear, and anxiety are just a few of the emotions that can arise when confronted with change. Understanding the nature of these emotions and acknowledging them is the first step toward healthy coping.

Types of Change

Recognizing the different types of change can empower us to better cope and adapt. From planned changes to hurdles thrown our way, here are some common types of change that we encounter throughout our lives:

Planned Changes: These are the kinds of changes that we anticipate and consciously decide to make. Examples of this include changing careers or moving to a new city. While planned changes do offer a sense of control, they still require a good amount of adjustment and coping as we step into this new phase.
Transitions: Transitions are life events that mark a relatively large shift in our roles or identities. This could be becoming a parent, retiring from a long career, or marriage. Transitions often bring mixed emotions, as we say goodbye to one chapter while preparing for the next.
Unexpected Changes: Life has a way of throwing curveballs, usually when we least expect them. A sudden job loss or a relationship breakup are examples of unexpected changes that can be particularly challenging to cope with. These changes can trigger emotions like shock, disbelief, grief, and anxiety.
Developmental Changes: Developmental changes are simply the natural progressions we go through as we age. These changes might be physical, emotional, or psychological. Puberty, adulthood, midlife crisis, and entering the elderly stage of life are all examples of developmental changes that require us to adjust our self-concept and adapt to new realities.
Organizational Changes: In the professional space, organizations often change restructurings or leadership transitions. These changes can impact job roles, team dynamics, and work processes, making an impact on everyone. Coping with organizational changes involves not only individual adaptation but also navigating the dynamics of the larger group.
Cultural and Societal Changes: As societies evolve, cultural norms and values shift, sometimes leading to some major societal changes. Adapting to changing social dynamics or shifts in political landscapes can challenge our beliefs and perspectives, which is often uncomfortable.
Environmental Changes: Environmental changes, like natural disasters or climate-related shifts, often have profound effects on our lives. These changes require quick adjustments and resilience as we navigate immediate disruptions and work toward rebuilding. It can also be scary to not have any control over the situation.
Personal Changes: Personal growth and self-improvement are ongoing journeys that involve intentional changes for the better. Taking up a new hobby or pursuing a healthier lifestyle are just a few examples of personal changes that contribute to our betterment.

Understanding the specific type of change we’re facing can influence how we approach coping strategies. For planned changes, we might benefit from careful planning and goal setting. Unexpected changes might require more immediate stress-management techniques and a strong support network. Developmental changes, on the other hand, can be eased by self-reflection and seeking guidance from mentors. Organizational changes might call for effective communication and team-building skills.

Types of Coping

Problem-Focused: This approach directly tackles the root cause of distress. It involves methods like active problem-solving, planning, exercising restraint, and putting aside competing activities.
Emotion-Focused: Techniques such as positive reinterpretation, acceptance, finding solace in religion, and employing humor fall into this category.
Meaning-Focused: Individuals utilizing this approach employ cognitive strategies to discern and manage the significance of the situation, finding ways to make it meaningful and understandable.
Social Support-Seeking: This category involves seeking solace and assistance from one’s community to alleviate stress, whether through emotional support or practical assistance.

Embracing the Unknown: At the heart of coping with change lies the ability to embrace the unknown and walk forward with confidence. The uncertainty that accompanies change can be unsettling, yet it’s also an incredible opportunity for growth. Viewing change as a chance to learn and broaden our horizons can shift our perspective from fear to curiosity. This shift paves the way for resilience and adaptation.

Maintaining Perspective: When faced with larger changes, it’s easy to become fixated on the details and lose sight of the bigger picture. Maintaining perspective allows us to see beyond the immediate challenges and envision the potential positive outcomes that change can bring. Reflecting on past experiences of change can provide a roadmap of how we navigated similar situations and emerged stronger.

Flexibility and Adaptability: Coping with change requires a willingness to be flexible and adaptable. We must be open to bending our plans and expectations, as this is often required of us. Flexibility doesn’t imply giving up on our goals; instead, it suggests finding new routes to reach them. This ability to pivot and adjust is a hallmark of resilience.

Building Up Resilience: Resilience is the cornerstone of effective coping. It’s the capacity to bounce back from adversity, to find strength amidst challenges, and to use setbacks as steppingstones toward personal growth. Resilience isn’t an innate trait but a skill that can be honed through practice. Building a support network of friends or family can provide valuable resources when facing change.

Focus on Self-Care: During times of change, self-care becomes even more important. Taking part in activities that nourish the body and mind helps us manage stress and feel all around better. Regular exercise, balanced nutrition, mindfulness practices, and adequate sleep create a strong foundation for coping with change. These practices not only enhance our ability to adapt but also boost our quality of life, making everything easier to handle.

Master Mindfulness: Mindfulness can be a powerful tool for coping with change, though it is an art that requires practice. Ultimately, it allows us to observe our thoughts and emotions without becoming entangled in them, creating a sense of inner calm and clarity. Mindfulness enables us to respond to change with intention rather than react out of fear or resistance.

Be Realistic: Change often comes with a learning curve, and setting realistic expectations for ourselves is crucial for minimizing frustration. It’s okay to acknowledge that there might be challenges along the way and that not everything will go as planned. By letting go of the need for perfection and embracing a growth mindset, we create space for self-compassion and a more patient approach to our journey through change.

Seek the Help of a Professional: In some instances, the magnitude of change can feel too overwhelming, and coping might require the help of a professional. Therapists, counselors, or other specialized professionals can provide insights and tools for navigating change, especially when dealing with complex emotions or traumatic experiences. Seeking help is always a sign of strength and a proactive step toward effective coping.

Look For Meaning and Opportunity: Amidst the inevitable turbulence of change, there lies the potential for finding deeper meaning and opportunities. Change often prompts us to reevaluate our priorities and realign our paths with what is best for us both now and in the future. Reframing change as a catalyst for personal growth allows us to harness its energy to create a more balanced and healthy life.

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What is Emotional Intelligence and How to Build it in Your Own Life

mhthrive — Wed, 20 Sep 2023 08:07:57 +0000

If you have ever wondered why some people excel in their personal and professional lives while others struggle to find their footing, you are not alone. The answer lies in a remarkable trait known as emotional intelligence. Unlike intellectual intelligence, emotional intelligence focuses on understanding and managing our own emotions and those of others. It is a skill that can be cultivated and honed, leading to better relationships and improved decision-making. Below, we will explore the concept of emotional intelligence and its key components, and provide practical tips on how to develop it in your own life.

Understanding Emotional Intelligence

Emotional intelligence is made up of five different components: self-awareness, self-regulation, motivation, empathy, and social skills. Each of these is equally important and all serve a different purpose.

Self-awareness involves recognizing our own emotions and understanding how they impact our thoughts and behaviors.
Self-regulation is the ability to manage and control our emotions, particularly in challenging situations.
Motivation is what drives us to set and achieve meaningful goals.
Empathy allows us to understand and share the feelings of others, fostering deeper connections.
Social skills enable effective communication, conflict resolution, and collaboration.

The History of Emotional Intelligence

Although the term “Emotional Intelligence” was first coined in the 90s, its origins stretch much further back in time. Ancient philosophical traditions from Greece and the East laid the groundwork for the concept of emotional intelligence. Socrates and Confucius brought awareness to concepts like self-awareness, self-control, and empathy, recognizing the profound influence of emotions on human behavior and relationships.

Later, psychologists like Edward Thorndike and David Wechsler introduced the idea of “social intelligence,” focusing on non-cognitive skills in navigating social interactions. Their work paved the way for understanding the importance of emotional competence in human behavior.

Ultimately, though, it was the research of psychologist John D. Mayer in the 90s that solidified the idea of emotional intelligence. He defined it as a set of abilities that enable individuals to recognize, understand, and manage emotions in themselves and others. His findings shed light on the practical applications of emotional intelligence in personal and professional success.

The book, “Emotional Intelligence,” brought the concept to life in 1995. Daniel Goleman, the author, promoted the idea that emotional intelligence could be a more significant predictor of success than the traditional measures of intelligence. His work underscored the relevance of emotional awareness and competence in diverse domains, sparking a global fascination with the field.

Since then, research on emotional intelligence has expanded exponentially, exploring its impact on mental health, decision-making, and organizational effectiveness. It has revolutionized educational curricula, workplace training programs, and personal development approaches.

How Does Emotional Intelligence Benefit Us?

Having emotional intelligence is incredibly beneficial as it allows us to improve our relationships with others. This can lead to a wide range of benefits, including growing in our careers, finding healthy romantic relationships, and building a large community of friends. When we are emotionally intelligent, other people may be naturally drawn to us. People who have high emotional intelligence are better equipped to be good friends, significant others, and leaders.

Are Some People Born with Emotional Intelligence?

Some people might have a higher natural disposition for emotional intelligence compared to others, but this is hard to confirm. While everyone has the capacity to develop emotional intelligence, individuals inevitably vary in their innate abilities to recognize and manage their own emotions as well as the emotions of others.

More than likely, genetics play less of a role in the development of emotional intelligence than environmental factors do. Experiences that teach us empathy at a young age are more likely a contributor. Additionally, people who actively work on their interpersonal skills are going to have higher emotional intelligence levels than those who do not.

How To Build Emotional Intelligence

If you have found yourself on a mission to increase your own emotional intelligence, there are quite a few different ways that you can go about this. Consider the following in order to begin improving your emotional intelligence.

Developing Self-Awareness

Self-awareness is the foundation of emotional intelligence. To develop this skill, practice mindfulness, take time for self-reflection, and seek honest feedback from trusted individuals. By becoming more attuned to our emotions and patterns of behavior, we can make conscious choices that align with our values and aspirations.

Mastering Self-Regulation

Self-regulation provides us with the power to manage our emotions in a healthy and productive manner. When we are inevitably faced with stress or adversity, we can practice deep breathing exercises, challenge negative thoughts, and work on improving our patience. Developing self-regulation allows us to respond rather than react, leading to improved decision-making and better overall emotional well-being. This is beneficial for a multitude of reasons and can help us avoid conflict.

Cultivating Empathy

To put it simply, empathy is the ability to understand and share the feelings of others. To foster empathy, practice active listening, put yourself in someone else’s shoes, and show compassion. Cultivating empathy not only strengthens relationships but also promotes a deeper understanding of diverse perspectives, which is especially important in the world today. Empathy is arguably one of the most important traits a person can have and even if it does not come naturally, it can be built.

Nurturing Motivation

Motivation plays a huge role in achieving our goals and sustaining our drive. In order to improve motivation, set clear and objective goals and find purpose in your actions. Without understanding why you are doing something, it can be hard to experience high levels of motivation. For example, if you are working out but are not sure whether you want to lose weight or build muscle, you might not be able to stay consistent.

Uncovering the ‘why’ behind what you are doing is incredibly helpful when it comes to staying on track. Also, building resilience and maintaining a positive mindset are key factors in staying motivated during challenging times.

Enhancing Social Skills

Strong social skills are the foundation of our ability to build and maintain healthy relationships. Without them, you are likely to experience higher levels of conflict and lower levels of social satisfaction. You might find yourself butting heads with coworkers, fighting with loved ones, or spending more time alone.

Effective communication and conflict resolution are two key components of social intelligence, so building these skills are essential. Seek to understand the perspective of others and practice expressing yourself assertively. As a result, you will experience stronger connections and increased success in personal and professional domains.

If you feel that your emotional intelligence could stand to be improved, rest assured that you are more than able to do this on your own. With the help of the strategies above, you can increase your ability to understand and help the people around you. Over time, you will likely find that more people are drawn to you and your personal relationships are flourishing.

We Can Help!

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The Role Genetics Play in Mental Health

mhthrive — Wed, 16 Aug 2023 08:08:20 +0000

Mental health has quickly risen to the top of the list when it comes to concerning public health issues and prioritized areas for intervention and support. While environmental factors and life experiences undoubtedly influence mental health, genetics also play a crucial role in shaping our mental well-being. In this blog, we delve into the fascinating interplay between genetics and mental health, exploring how our genes can influence the development and manifestation of various mental disorders.

Grasping the Basics of Genetics

Before diving into the complexities of genetics and mental health, we need to discuss the fundamental concepts. Our genetic makeup is encoded in our DNA, the building blocks of life. Genes are segments of DNA that contain instructions to produce proteins, which play crucial roles in the functioning of our bodies and brains. Genetic variations occur naturally, and these differences can impact our susceptibility to certain diseases, including mental disorders.

Originally, researchers thought that genetics may play little to no role in mental illness. At one point, scientists were heavily debating whether it was nurture, rather than nature, that indicated whether a person might become mentally ill. We now know that it is a combination of the two. Genetics and environmental factors intersect to create risk factors for children and adults. No single factor can be to blame for the development of psychiatric disorders or poor mental health.

An example of this can be seen through suicide and suicidal ideation. If a family member commits suicide, there is automatically a greater likelihood that a child will commit suicide later in life. This is not solely due to genetics, or some suicidal gene, but rather a combination of genetics and trauma linked to the loss.

Mental Health, Genetics, and Life Expectancy

A fascinating intersection to study is the relationship between mental health, genetics, and overall life expectancy. Research has shown that those suffering from severe mental illnesses live, on average, ten fewer years than those who do not. We also know that genetics play a large role in life expectancy, with links to certain cancers and other diseases that affect lifespan.

Although some people may be genetically predisposed to poor mental health or mental illness, this does not necessarily mean that they will suffer from either one at any point in their lifetime. Additionally, just because a person has genetic links to certain rare cancers does not mean that they will develop it in their lifetime. By studying our genetics and understanding what they mean for our overall life expectancy, we can better take care of ourselves and prepare for what may be to come.

Genetics and Mental Health

Countless studies have shown that mental health disorders, like depression, anxiety, bipolar disorder, schizophrenia, and autism, tend to run in families. This familial clustering suggests a genetic component in their development. The heritability of mental health disorders varies widely, with some disorders having a stronger genetic influence than others.

Twin studies have been instrumental in understanding the role of genetics in mental health. Identical twins, who share 100% of their genes, are more likely to both have a mental disorder compared to fraternal twins, who share only 50% of their genes. This observation points to a significant genetic influence on mental health outcomes.

Genetic Markers and Mental Health Disorders

Scientists have been searching for specific genetic markers associated with mental health disorders. Through genome-wide association studies, researchers have identified certain genetic variations that are more prevalent in individuals with mental disorders compared to the general population. These genetic markers provide valuable insights into the biological pathways involved in these disorders and have the potential to inform future treatments.

As an example, studies have identified several genes involved in the regulation of serotonin, a neurotransmitter implicated in mood disorders. Variations in these genes have been associated with an increased risk of developing conditions such as depression and anxiety disorders. These findings have paved the way for the development of new medications that target specific genetic pathways, leading to more personalized and effective treatments.

Genetics and Our Environment

While genetics undoubtedly contribute to mental health, it is crucial to acknowledge that mental disorders are multifactorial, resulting from a complex interplay of genetic and environmental factors. Genes can create a predisposition to certain disorders, but environmental triggers often determine whether these disorders manifest.

Stressful life events, childhood trauma, substance abuse, and socioeconomic factors can interact with genetic vulnerabilities, influencing the development and severity of mental health conditions. This gene-environment interaction highlights the importance of adopting a holistic approach to mental health, addressing both genetic and environmental factors.

Schizophrenia: A Case Study

To truly understand how genetics and mental health intersect, we can look at schizophrenia. Researchers have been able to pinpoint a potential link to some genes and schizophrenia, though this is inconclusive. These genes are known as DISC1, COMT, and Neuregulin 1. Genetics is just one aspect of the complex nature of schizophrenia. Environmental factors, like prenatal exposure to infections, complications during birth, stress, and drug abuse, also contribute to the development of the disorder.

Twin studies indicate that an epigenetic mechanism, which involves changes not explained by DNA, may also contribute to the transmission of the disorder. The possibility of an epigenetic role was initially proposed to explain schizophrenia in twins. However, due to methodological challenges, the exploration of this hypothesis has remained limited.

The role of genetics in mental health is undeniable. Our genes provide a blueprint that influences our susceptibility to various mental disorders. Understanding the genetic underpinnings of mental health conditions can lead to improved diagnostics, targeted interventions, and the development of more effective treatments.

However, we must remember that genetics is only one piece of the puzzle. Mental health is a complex web of genetic, environmental, and societal factors. As research continues to advance, we can expect genetics to play an increasingly prominent role in mental health diagnosis and treatment. Combining our knowledge of genetics with a comprehensive understanding of environmental factors can allow us to pave the way for a future where mental health care is personalized and targeted.

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10 Habits of High Performers That You Can Incorporate Into Your Own Life

mhthrive — Wed, 02 Aug 2023 08:03:18 +0000

The key to personal growth is an innate desire to better yourself. Whether you currently consider yourself a highly organized person or you are on a mission to improve your habits, becoming a high performer is likely to benefit you both personally and professionally.

High performers are individuals who consistently excel in various areas of their lives. They possess a set of habits that contribute to their success and help them maintain peak performance. The good news is that these habits are not exclusive to a select few; anyone can incorporate them into their daily routine to enhance their own performance. In this blog post, we will explore ten habits of high performers that you can adopt to unlock your true potential.

1. Set Clear Goals For Yourself

Having goals is one of the best ways to ensure you are consistently moving forward. Each time you accomplish a goal, you can set a new one to work towards. People that are considered high performers understand the power of a well-defined target and use it as a roadmap for success. They outline their objectives, which helps them gain clarity, direction, and a sense of purpose. You can start by breaking down your long-term goals into smaller, manageable milestones, and set deadlines to stay focused and motivated.

An actionable way to do this is to use a planner or even a plain piece of paper. Writing down your goals by hand is a powerful way to reinforce them internally. As you accomplish each milestone, physically cross them out on the piece of paper. This visualization can help keep you on track and motivated.

2. Take Time To Plan Ahead

High performers are people that recognize the importance of effective time management. Most often, they will prioritize tasks based on urgency and importance, ensuring that they allocate their energy and resources to the most critical activities. You can develop a habit of planning your day in advance, creating to-do lists, and organizing your tasks based on their significance. This practice will help you stay organized and make the most of your time.

A simple way to get started with this is setting a time to wake up that will allow you to accomplish your morning tasks. In most cases, this will require you to wake up earlier than you currently are. Start small and set your alarm for 5-10 minutes earlier than you have been. Every few days, increase the amount of time until you are waking up early enough.

3. Remember That Learning Is Continuous

Lifelong learning is another common practice of high performers as they understand that knowledge and skills are the building blocks of success. Anyone looking to increase their learning can cultivate the habit by reading books, attending seminars, taking courses, or even simply engaging in meaningful conversations with experts in your field. The key is to embrace new information and challenge yourself to grow.

Joining an online seminar is a great way to get started, especially if you are not comfortable attending in-person at first. You can also explore peer-reviewed studies, watch YouTube videos, and spend time around others that are more successful than you.

4. A Growth Mindset Is Key

People that are high performers possess a growth mindset, which means they believe in their ability to develop and improve through dedication and hard work. They view challenges as opportunities for growth and setbacks as valuable learning experiences. You can begin to build a growth mindset by reframing failures as stepping stones to success and by embracing a positive attitude towards personal development.

5. Practice Self-Discipline Often

Self-discipline is non-negotiable when it comes to achieving goals. You cannot get to where you want to be without making sacrifices and saying no to certain people or things. People that are successful consistently follow through on their commitments, even when they don’t feel motivated. To become more like this, work to build self-discipline by establishing daily routines, setting boundaries, and avoiding distractions. Focus on the long-term rewards and learn to manage your impulses to stay on track.

6. Maintain a Healthy Lifestyle

We know that our physical and mental well-being impact our performance on all levels. High performers will prioritize their health by exercising regularly, getting enough sleep, and eating nutritious meals. Although this sounds simple, making this a daily practice can be difficult. It takes consistency, dedication, and a deep desire to be the best version of yourself. Try incorporating physical activity into your routine and be sure to make self-care a non-negotiable part of your life. A healthy body and mind are the foundation of high performance and will lead you down a path of greater success.

7. Stay Present Whenever Possible

High performers practice mindfulness to stay focused and reduce stress so that they can continue to work towards their goals. In order to become better at this, incorporate mindfulness practices like meditation or even taking short breaks to clear your mind. Rather than becoming consumed by what if’s or potential stressors, they keep their mind clear by remaining present. Practicing this can allow you to cultivate a greater sense of calm and concentration.

8. Surround Yourself With The Right People

You become the summation of those that you spend the most time around. High performers often surround themselves with positive, like-minded individuals who support their growth and success. They do this because they understand the power of a strong network and seek out mentors and peers who inspire and motivate them. If you want to become like them, work to build a supportive network of individuals who share your values and aspirations.

If you find yourself currently spending time around people that are unmotivated, lack work ethic, or are downright unproductive, you might consider removing yourself from these relationships. Finding friends or mentors that embody the traits you are looking to build within yourself will benefit you far more than spending time around those that do not.

9. Embrace Failure and Continue Taking Risks

Being successful in life requires a lack of fear when it comes to failing and taking risks. Failure is an essential part of the learning process and taking calculated risks can lead to great rewards. This could be personal, financial, or otherwise. You can work to develop the habit of embracing failure as an opportunity to learn and grow by stepping out of your comfort zone and taking risks that align with your goals. The greatest achievements often come from pushing past your limitations.

10. Remain Grateful At All Times

A grateful mindset will get you far in life and this is something successful people tend to understand. When you appreciate the progress that you have made, more opportunities tend to pop up. Practicing gratitude allows high performers to stay positive, maintain perspective, and find joy in the journey that they are on. Cultivate a habit of gratitude by starting a gratitude journal, expressing appreciation to others, or simply taking a moment each day to reflect on the things you are grateful for.

Incorporating the habits of high performers into your life can enhance your performance and unlock your full potential. Taking the time to put their practices into play will allow you to embody the traits that make them so successful. In no time, you will find that you yourself have become a high performer as well.

We Can Help!

If you are experiencing anxiety, depression, or stress a result of high performance and increasing work demands, we can help.

References

https://www.forbes.com/sites/carolinecastrillon/2022/01/19/5-proven-habits-of-high-performers/?sh=a77b13a5d94a

https://www.proquest.com/openview/ab90d584132dbc11bbdf9cc923b9d15f/1?pq-origsite=gscholar&cbl=49284

https://www.sciencedirect.com/science/article/abs/pii/S0957417409004904

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Mental Health Therapist

mhthrive — Wed, 19 Jul 2023 15:36:11 +0000

If you are looking for a therapist who specializes in working with mental health or substance abuse issues, the mental health therapists at MHThrive can help. Our team of licensed therapists can help you overcome the challenges that you are facing so that you can reach your goals and create the life that you want.

Our therapists provide both in-person and virtual appointments. We have locations in Katy, The Woodlands, and the Clear Lake area of Houston, Texas and serve individuals and families throughout the greater Houston area. Our virtual online appointments are also available to anyone who resides within the State of Texas, including those who reside in Dallas, Fort Worth, Austin, Houston, San Antonio, Corpus Christi, El Paso, Laredo, McAllen, Beaumont, Tyler, Lubbock, San Antonio, Plano, and College Station.

Our Philosophy

We believe that all individuals have unique abilities and strengths and that they have an inherent capacity to live healthy, productive, and fulfilling lives. While the challenges of life can sometimes make life difficult, we believe that all people have the ability to develop the skills that they need to overcome the pain from the past, become happier in the present, and learn to thrive in the future.

Our mission is to help individuals and their families live healthier and happier lives. In addition to individual, couples, and family therapy, MHThrive also provides psychological testing services and interventions for families that are struggling with addiction.

Areas Of Expertise

Some of the areas that we treat include:

Alcoholism
Depression
Anxiety
Panic Attacks
ADHD
PTSD
OCD
Bipolar Disorder
Self-Esteem Issues
Stress Management Issues
Anger Management Issues
Relationship Conflicts
Blended Family Issues
Self-Harm
Suicidal Thoughts
Substance Abuse
Career Issues
Grief and Loss
Personal Growth
Psychological Testing
Interventions

We Can Help!

To learn more about how we can help, contact us at 7132-477-0333 or visit our website at www.mhthrive.com. You can also learn about more intensive treatment options by visiting www.nddtreatment.com.

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