Individual Therapy
Are you tired of feeling stuck and not living the life you want? Are you having trouble reaching your goals? Are you tired of being depressed, anxious or unhappy? Do you want more insight and new tools to make your life healthier and happier?
If you are struggling with stress, depression, anxiety, PTSD, substance abuse, relationship issues, or are trying to figure out how to make life better, individual therapy can help.
Sometimes the stressors of life or the accumulation of losses, hurts, or traumas can become overwhelming. Therapy can help you heal the wounds of the past and then help you develop the tools you need to manage the challenges you may face in the future. Some of the benefits of individual therapy include:
- Developing the tools you need to manage life more effectively.
- Developing insight into existing and past relationships and the tools needed to manage relationships more effectively.
- Identifying the underlying causes of the emotional or behavioral blocks in your life.
- Developing effective coping strategies to manage stress and anxiety.
- Helping you work through unresolved issues including grief and trauma.
- Helping you learn more effective communication and conflict resolution strategies.
- Developing the tools needed to overcome addictions.
- Providing you a safe place to deal with feelings that don’t always feel safe.
- Helping you learn how to become more productive and satisfied with life.
What to Expect When You Begin Individual Therapy
- Therapy sessions are individualized and focus on the issues that matter most to you. You get to set the goals for therapy.
- Some people need just a few sessions to accomplish their goals while others need a much longer time. The length of time spent in therapy is based on your goals and the underlying issues that may be contributing to the problems that you are facing.
- Many people initially start therapy by attending weekly sessions in order to build some momentum, then taper off frequency as things improve and change.
Some of the Areas that Individual Therapy Can Help You With Include:
- Anxiety
- Depression
- Trauma
- PTSD
- Panic Attacks
- Relationship Issues
- Family Issues
- Stress
- Time Management
- OCD
- Grief and Loss
- Life Adjustment Issues
- Codependency Issues
- Life Enrichment and Personal Growth
If you are looking for solutions to emotional or behavioral issues or simply want to make life better, individual therapy can help. To schedule an appointment or learn more about our services contact us via the form below or call us at 713-477-0333.
Our Blog
How to Effectively Manage Workplace Stress
Ever feel stressed out at work? If so, you are not alone. Workplace stress has become a normal part of life for many of us. Whether it is struggling to meet deadlines, managing difficult coworkers, pleasing demanding employers, or trying to do more with less,...
Steps to Deal with Blended Family Issues
Blended families, formed when a couple with children from previous marriages come together, face unique challenges. These families often deal with complex dynamics, especially when children from both sides are introduced to new stepparents and step-siblings. The...
Sleep Troubles May Cоmрlісаtе the Grieving Process
The loss of a loved one is a profound life event that changes everything. Despite common advice suggesting that people "move on" or "get over it," grief is not something that can be simply overcome. In fact, one of the lesser-discussed aspects of grief is its...