Our Blog
Our Blog
The Impact of Social Media on Mental Health
Gone are the days when it took hours or even days for information to travel. In today’s society, news—whether positive or negative—spreads quickly. This means both uplifting and harmful content can have a significant impact. The social media-heavy environment we live...
Can an Alcoholic Drink in Moderation?
For many people looking to develop a healthier relationship with alcohol without complete abstinence, moderation treatment can offer a path to success. Abstaining from alcohol entirely is not always a viable option for those trying to reduce their alcohol intake....
Can You Take Time Off Work for Mental Health Reasons?
Mental health is undoubtedly one of the most important aspects of our lives. Without a healthy mind, we are far less productive and happy, both at our work and at home. Asking to step away from work when suffering from a mental health condition or challenging time has...
10 Common Myths About Addiction and Mental Health
Despite significant advances in acknowledging mental illness and the importance of mental health, numerous myths still persist. According to the National Institute of Mental Health, nearly one in five U.S. adults live with a mental illness (57.8 million in 2021)....
How To Help Someone with A Porn Addiction
Pornography addiction is a uniquely sensitive issue that affects approximately 11% of men and 3% of women. If you suspect that someone you care about is struggling with a porn addiction, you might be wondering what comes next. In this blog, we explore the nature of...
How to Let Go of Limiting Self-Beliefs
What we tell ourselves matters, especially regarding our perception of ourselves. Self-belief, or lack thereof, can shape our lives in many ways. When we hold onto limiting self-beliefs, we inadvertently put barriers in our path, stifling personal growth and restrict...
Medical Marijuana and Recent Research
Over the past decade, the use of medical marijuana has grown exponentially. With evolving laws and a better understanding of its therapeutic benefits, marijuana for medical use is increasingly seen as a viable option for various health conditions. In this blog, we...
6 Ways The Economy is Affecting Young Adults
As we progress through 2024, the global landscape is marked by economic uncertainties and challenges that cast a long shadow over the usual aspirations of young adults. From soaring inflation to the impacts of a post-pandemic world, the hurdles facing the younger...
How to Create a Healthy Evening Routine, Without Alcohol
Having a serene evening routine helps us achieve a good night's sleep and a healthier mindset for the following day. We are used to moving at lightning speed as a society, and winding down can often seem like a challenge. For this reason, amongst others, many people...
A Look Into the Impact of Marijuana on Productivity
Stereotypes and media portrayals of marijuana have painted a picture of total inactivity when it comes to its use. For decades, we’ve seen the classic “stoner” type showcased as a lazy, unproductive member of society. But is this the case for those who use marijuana...
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