Our Blog
Our Blog
Social Media and Brain Rot: Understanding the Cognitive Consequences of Digital Overload
In the past two decades, social media has become an integral part of modern life. Platforms like Instagram, TikTok, X (formerly Twitter), and Facebook allow users to connect, share, and consume information with unprecedented speed and scale. However, this digital...
Bullying Among Adolescents
Bullying among adolescents is a pervasive and complex issue with significant consequences for the well-being and development of young people. Defined as repeated aggressive behavior intended to cause harm, where there is a real or perceived power imbalance, bullying...
The Risks of Marijuana Edibles: What You Need to Know
Cannabis edibles have long been a staple in the marijuana culture, dating back to the iconic pot brownie. Initially used as a discreet method of consumption, edibles have since evolved into a sophisticated and widely accepted alternative to smoking, particularly in...
What Is Sex Addiction?
Sex addiction is characterized by compulsive sexual thoughts and behaviors that interfere with daily life and relationships. Like substance abuse, sex can trigger the release of endorphins and dopamine, reinforcing behavior in a way that mirrors drug addiction...
How to Stop Self-Sabotaging: Understanding the Pattern and Breaking Free
Self-sabotage is a common and often misunderstood pattern of behavior. It’s not a sign of weakness, laziness, or lack of willpower. Rather, it often stems from deep-rooted fear, trauma, or a misguided attempt to maintain a sense of control (Hibbard, 2020). These...
Ways to Become Less Codependent
Being codependent can make life difficult. But if you're willing to put in the effort, you can take back control of your life. Codependent relationships usually develop over time and often involve both people depending on each other emotionally, not just one person...
Environmental Influences on Mental Illness
Mental illness is a significant global health issue, affecting roughly one in four people at some point in their lives (World Health Organization [WHO], 2022). These conditions are complex, often arising from a combination of genetic, environmental, and lifestyle...
Mental Health Challenges Faced by Teenagers
Teenagers today face serious mental health challenges that affect their growth, happiness, and future. One of the most common issues is anxiety. Studies show that about 30% of teens will experience an anxiety disorder at some point, and these numbers are growing...
Understanding Grief: A Normal Human Response
Grief is a natural and universal response to loss, tragedy, or trauma. While many associate grief with the death of a loved one, it can also be triggered by other life changes such as job loss, divorce, serious illness, or unfulfilled dreams. Regardless of the source,...
Tips for Maintaining a Good Work-Life Balance
In our busy, fast-paced lives, many people have found themselves overwhelmed by work or drained of emotional energy. This is especially true in recent times, where changing work dynamics have shifted the way we balance our professional and personal lives. Setting...
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