by mhthrive | Apr 17, 2024 | Addiction, Alcohol, Substance Abuse, Well-being
Having a serene evening routine helps us achieve a good night’s sleep and a healthier mindset for the following day. We are used to moving at lightning speed as a society, and winding down can often seem like a challenge. For this reason, amongst others, many...
by mhthrive | Sep 27, 2022 | Alcohol, Mental Health, Well-being
Sleep is essential for the proper functioning of the entire body’s systems. Without it, the body and brain begin to suffer immensely. The amount of sleep we get every night is directly reflected in our overall health. Having strategies in place to improve your sleep...