Our Blog
Our Blog
How to Create a Healthy Evening Routine, Without Alcohol
Having a serene evening routine helps us achieve a good night's sleep and a healthier mindset for the following day. We are used to moving at lightning speed as a society, and winding down can often seem like a challenge. For this reason, amongst others, many people...
A Look Into the Impact of Marijuana on Productivity
Stereotypes and media portrayals of marijuana have painted a picture of total inactivity when it comes to its use. For decades, we’ve seen the classic “stoner” type showcased as a lazy, unproductive member of society. But is this the case for those who use marijuana...
How to Quit Worrying
Worry and anxiety are both part of the human experience and affect just about everyone at some point in their lives, whether they have a diagnosed condition or not. No matter if it's concern about the future, finances, or health, nearly everyone has dealt with these...
How to Build Resilience
Resilience is a skill that can be cultivated and honed over time, contrary to what many people believe. In fact, some used to believe that you were either born resilient or not. Fortunately, this couldn’t be further from the truth. When we talk about resilience, we're...
The Many Benefits of Taking a Break from Technology
To many of us, it seems like we are always connected, reachable, and constantly bombarded with information we don’t necessarily need. Our smartphones and social media have become a lifeline by which we can work and be social. While technology undoubtedly offers plenty...
How to Motivate Young Adults That Live at Home
Motivating young adults who live at home can be difficult, as they are still residing in their childhood home but are autonomous adults to some degree. For parents, it might feel uncomfortable trying to ride the line between parenting and taking a back seat. If your...
Two Hours A Week Is Key Dose Of Nature For Health And Wellbeing, Study Finds
A study conducted by the University of Exeter, which has been published in Scientific Reports and funded by NIHR, has discovered that individuals who allocate at least 120 minutes in natural surroundings every week are notably more likely to report experiencing good...
The Power of Validation in Helping People Stay Positive
Recent research suggests that offering support and understanding to distressed friends or family members, such as saying "I understand why you feel that way," can have a significant positive impact on their emotional well-being. In this study, participants recounted...
How To Cope with Change
Change is an inevitable force that all of us endure throughout our lifetime. It's a universal constant that can be both exhilarating and daunting; a rollercoaster of emotions for many. From shifting careers and relationships to adapting to new environments or facing...
How to Keep Your Cool When Things Get Heated
In the heat of the moment, many people throw all regard for their composure out the window. This is commonly seen in conflict with parents, family, and even colleagues. Unfortunately, when this happens, irreparable damage can sometimes be done. This is just one of...
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