by mhthrive | Jun 21, 2023 | Mental Health, Well-being
Self-improvement is best described as the act of consciously working towards becoming a better version of oneself. It can involve different activities such as reading self-help books, attending personal development seminars, or even just daily reflection and...
by mhthrive | Jun 7, 2023 | Mental Health, Stress, Well-being
A dog might be the finest stress reliever available for stressed-out college students. According to recent Washington State University research, programs that were only centered on petting therapy dogs helped anxious students think and plan more successfully than...
by mhthrive | May 24, 2023 | Anxiety, Mental Health
If you’ve ever struggled with anxiety in any capacity, then you know how difficult this condition can be to cope with. Anxiety is an unfortunately common experience for many people, and it has the power to affect nearly every aspect of a person’s life. From...
by mhthrive | May 10, 2023 | Anxiety, Depression, Mental Health, Well-being
Burnout is an all-too-common issue in the workplace and can lead to a host of negative consequences that impact everything from a person’s home life to their professional success. The cyclical nature of the workplace is counterproductive for many people and forces...
by mhthrive | Apr 26, 2023 | Grief, Helping a Loved One
Losing someone can be a dеѕtаbіlіzіng аnd overwhelming еxреrіеnсе. Evеrу aspect of our lіvеѕ саn be impacted by the lоѕѕ. It іѕ often dіffісult tо аdjuѕt tо thе nеw rоutіnеѕ іn our lіvеѕ fоllоwіng thе dеаth оf a lоvеd оnе. Simple things like learning to set the dіnnеr...