by mhthrive | Nov 22, 2023 | Mental Health, Stress, Well-being
A study conducted by the University of Exeter, which has been published in Scientific Reports and funded by NIHR, has discovered that individuals who allocate at least 120 minutes in natural surroundings every week are notably more likely to report experiencing good...
by mhthrive | Nov 8, 2023 | Helping a Loved One, Well-being
Recent research suggests that offering support and understanding to distressed friends or family members, such as saying “I understand why you feel that way,” can have a significant positive impact on their emotional well-being. In this study, participants...
by mhthrive | Oct 18, 2023 | Anxiety, Mental Health, Overwhelmed, Stress, Well-being
Change is an inevitable force that all of us endure throughout our lifetime. It’s a universal constant that can be both exhilarating and daunting; a rollercoaster of emotions for many. From shifting careers and relationships to adapting to new environments or...
by mhthrive | Oct 4, 2023 | Anger, Overwhelmed, Stress, Well-being
In the heat of the moment, many people throw all regard for their composure out the window. This is commonly seen in conflict with parents, family, and even colleagues. Unfortunately, when this happens, irreparable damage can sometimes be done. This is just one of...
by mhthrive | Sep 20, 2023 | Mental Health, Well-being
If you have ever wondered why some people excel in their personal and professional lives while others struggle to find their footing, you are not alone. The answer lies in a remarkable trait known as emotional intelligence. Unlike intellectual intelligence, emotional...