by mhthrive | Apr 17, 2024 | Addiction, Alcohol, Substance Abuse, Well-being
Having a serene evening routine helps us achieve a good night’s sleep and a healthier mindset for the following day. We are used to moving at lightning speed as a society, and winding down can often seem like a challenge. For this reason, amongst others, many...
by mhthrive | Apr 3, 2024 | Addiction, Adolescent Treatment, Adult Treatment, Marijuana, Mental Health, Stress, Substance Abuse, Well-being
Stereotypes and media portrayals of marijuana have painted a picture of total inactivity when it comes to its use. For decades, we’ve seen the classic “stoner” type showcased as a lazy, unproductive member of society. But is this the case for those who use marijuana...
by mhthrive | Feb 21, 2024 | Anxiety, Mental Health, Overwhelmed, Panic, Well-being
Worry and anxiety are both part of the human experience and affect just about everyone at some point in their lives, whether they have a diagnosed condition or not. No matter if it’s concern about the future, finances, or health, nearly everyone has dealt with...
by mhthrive | Feb 7, 2024 | Mental Health, Overwhelmed, Stress, Well-being
Resilience is a skill that can be cultivated and honed over time, contrary to what many people believe. In fact, some used to believe that you were either born resilient or not. Fortunately, this couldn’t be further from the truth. When we talk about resilience,...
by mhthrive | Jan 24, 2024 | Uncategorized
To many of us, it seems like we are always connected, reachable, and constantly bombarded with information we don’t necessarily need. Our smartphones and social media have become a lifeline by which we can work and be social. While technology undoubtedly offers plenty...