by mhthrive | Jan 4, 2023 | Anxiety, Mental Health
Anxiety is a normal part of the human experience. For example, a person may experience anxiety before giving a speech, taking a test, or walking down the aisle before getting married. For most people, these moments of anxiety fade quickly. Some people, however,...
by mhthrive | Dec 21, 2022 | Anxiety, Health, Stress, Well-being
Your gut is a complex system of organs that includes your stomach, small intestine, and large intestine. It’s where the majority of the body’s immune cells are found, along with 100 trillion bacteria that help digest food and protect against disease. These...
by mhthrive | Dec 14, 2022 | Anxiety
Anxiety is an issue that plagues the vast majority of Americans. In fact, roughly 40 million adults suffer from a diagnosed anxiety disorder. This statistic does not include children, teens, or those that remain undiagnosed. In general, the severity of anxiety varies...
by mhthrive | Sep 20, 2022 | Anxiety, Depression, Health, Stress, Well-being
Stress in any capacity is demonstrated to have adverse effects on the entire body system, including the brain. It can take a toll both emotionally and physically. Chronic stress especially affects the body and mind. A variety of factors contribute to overall stress...
by mhthrive | Sep 8, 2022 | Anxiety, Mental Health, Stress, Well-being
Everyone experiences anxiety. Anxiety is usually a short-term experience that is caused by the anticipation of a particular event. For example, it is normal to experience some anxiety if you are about to interview for a new job. The anticipation of the interview...