by mhthrive | Oct 22, 2025 | Mental Health
In the past two decades, social media has become an integral part of modern life. Platforms like Instagram, TikTok, X (formerly Twitter), and Facebook allow users to connect, share, and consume information with unprecedented speed and scale. However, this digital...
by mhthrive | Jul 23, 2025 | Mental Health, Well-being
Mental illness is a significant global health issue, affecting roughly one in four people at some point in their lives (World Health Organization [WHO], 2022). These conditions are complex, often arising from a combination of genetic, environmental, and lifestyle...
by mhthrive | Jul 9, 2025 | Adolescent Treatment, Mental Health
Teenagers today face serious mental health challenges that affect their growth, happiness, and future. One of the most common issues is anxiety. Studies show that about 30% of teens will experience an anxiety disorder at some point, and these numbers are growing...
by mhthrive | May 21, 2025 | Mental Health, Overwhelmed
In our busy, fast-paced lives, many people have found themselves overwhelmed by work or drained of emotional energy. This is especially true in recent times, where changing work dynamics have shifted the way we balance our professional and personal lives. Setting...
by mhthrive | Feb 19, 2025 | Mental Health, Well-being
Exercise is any physical activity that engages your muscles and requires energy. Common forms include running, walking, swimming, and dancing. While most people are aware of the physical health benefits, such as weight control and improved cardiovascular health,...
by mhthrive | Nov 20, 2024 | Mental Health
Gone are the days when it took hours or even days for information to travel. In today’s society, news—whether positive or negative—spreads quickly. This means both uplifting and harmful content can have a significant impact. The social media-heavy environment we live...