by mhthrive | Nov 6, 2024 | Alcohol
For many people looking to develop a healthier relationship with alcohol without complete abstinence, moderation treatment can offer a path to success. Abstaining from alcohol entirely is not always a viable option for those trying to reduce their alcohol intake....
by mhthrive | Sep 18, 2024 | Mental Health, Well-being
Mental health is undoubtedly one of the most important aspects of our lives. Without a healthy mind, we are far less productive and happy, both at our work and at home. Asking to step away from work when suffering from a mental health condition or challenging time has...
by mhthrive | Sep 4, 2024 | Addiction, Mental Health
Despite significant advances in acknowledging mental illness and the importance of mental health, numerous myths still persist. According to the National Institute of Mental Health, nearly one in five U.S. adults live with a mental illness (57.8 million in 2021)....
by mhthrive | Aug 21, 2024 | Helping a Loved One, Relationship Issues
Pornography addiction is a uniquely sensitive issue that affects approximately 11% of men and 3% of women. If you suspect that someone you care about is struggling with a porn addiction, you might be wondering what comes next. In this blog, we explore the nature of...
by mhthrive | Aug 7, 2024 | Self Esteem, Well-being
What we tell ourselves matters, especially regarding our perception of ourselves. Self-belief, or lack thereof, can shape our lives in many ways. When we hold onto limiting self-beliefs, we inadvertently put barriers in our path, stifling personal growth and restrict...