MHThrive
How Insomnia Affects Mental Health

How Insomnia Affects Mental Health

Modern life works at a breakneck speed and demands that we bring our best selves to each task each and every day. Our cramped schedules can make sleep seem like a luxury or something to be “taken care of”. An early day at the office, a night spent working on the term...
How Do You Know if You Have PTSD?

How Do You Know if You Have PTSD?

PTSD (Post-Traumatic Stress Disorder) is not a failure of strength, courage, attitude, toughness, or mental fortitude.  PTSD can happen to anyone. One of the reasons for this is that trauma is a relatively common event. How do you know if you have PTSD? Current...
Grieving Thе Lоѕѕ Of A Pet

Grieving Thе Lоѕѕ Of A Pet

Lоѕіng a pet саn be extremely раіnful. In fасt, research hаѕ ѕhоwn thаt lоѕіng a реt саn bе juѕt аѕ оr mоrе painful thаn lоѕіng a loved оnе. Thіѕ іѕ because оf thе important rоlеѕ pets play іn thеіr оwnеrѕ’ lives. Pets often рrоvіdе thеіr owners wіth a sense оf...