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Our Blog
10 Common Myths About Addiction and Mental Health
Despite significant advances in acknowledging mental illness and the importance of mental health, numerous myths still persist. According to the National Institute of Mental Health, nearly one in five U.S. adults live with a mental illness (57.8 million in 2021)....
How To Help Someone with A Porn Addiction
Pornography addiction is a uniquely sensitive issue that affects approximately 11% of men and 3% of women. If you suspect that someone you care about is struggling with a porn addiction, you might be wondering what comes next. In this blog, we explore the nature of...
How to Let Go of Limiting Self-Beliefs
What we tell ourselves matters, especially regarding our perception of ourselves. Self-belief, or lack thereof, can shape our lives in many ways. When we hold onto limiting self-beliefs, we inadvertently put barriers in our path, stifling personal growth and restrict...
Medical Marijuana and Recent Research
Over the past decade, the use of medical marijuana has grown exponentially. With evolving laws and a better understanding of its therapeutic benefits, marijuana for medical use is increasingly seen as a viable option for various health conditions. In this blog, we...
6 Ways The Economy is Affecting Young Adults
As we progress through 2024, the global landscape is marked by economic uncertainties and challenges that cast a long shadow over the usual aspirations of young adults. From soaring inflation to the impacts of a post-pandemic world, the hurdles facing the younger...
How to Create a Healthy Evening Routine, Without Alcohol
Having a serene evening routine helps us achieve a good night's sleep and a healthier mindset for the following day. We are used to moving at lightning speed as a society, and winding down can often seem like a challenge. For this reason, amongst others, many people...
A Look Into the Impact of Marijuana on Productivity
Stereotypes and media portrayals of marijuana have painted a picture of total inactivity when it comes to its use. For decades, we’ve seen the classic “stoner” type showcased as a lazy, unproductive member of society. But is this the case for those who use marijuana...
How to Quit Worrying
Worry and anxiety are both part of the human experience and affect just about everyone at some point in their lives, whether they have a diagnosed condition or not. No matter if it's concern about the future, finances, or health, nearly everyone has dealt with these...
How to Build Resilience
Resilience is a skill that can be cultivated and honed over time, contrary to what many people believe. In fact, some used to believe that you were either born resilient or not. Fortunately, this couldn’t be further from the truth. When we talk about resilience, we're...
The Many Benefits of Taking a Break from Technology
To many of us, it seems like we are always connected, reachable, and constantly bombarded with information we don’t necessarily need. Our smartphones and social media have become a lifeline by which we can work and be social. While technology undoubtedly offers plenty...
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