by mhthrive | Jun 21, 2023 | Mental Health, Well-being
Self-improvement is best described as the act of consciously working towards becoming a better version of oneself. It can involve different activities such as reading self-help books, attending personal development seminars, or even just daily reflection and...
by mhthrive | Jun 7, 2023 | Mental Health, Stress, Well-being
A dog might be the finest stress reliever available for stressed-out college students. According to recent Washington State University research, programs that were only centered on petting therapy dogs helped anxious students think and plan more successfully than...
by mhthrive | May 10, 2023 | Anxiety, Depression, Mental Health, Well-being
Burnout is an all-too-common issue in the workplace and can lead to a host of negative consequences that impact everything from a person’s home life to their professional success. The cyclical nature of the workplace is counterproductive for many people and forces...
by mhthrive | Apr 5, 2023 | Mental Health, Well-being
Self-control or willpower is the ability to manage urges, emotions, and behaviors to achieve long-term goals and avoid temptation. In simpler terms, when you delay gratification or resist temptation, you are exercising self-control. It is a trait characterized by...
by mhthrive | Mar 22, 2023 | Anger, Stress, Well-being
Mental stress and anger can have medical repercussions for people with heart failure, a new report has revealed in the Journal of Cardiac Failure. Heart failure is a life-threatening cardiovascular disease during which the heart breaks or weakens. This may cause a...
by mhthrive | Feb 8, 2023 | ADHD, Nutrition, Well-being
Attention Deficit Hyperactivity Disorder, also known as ADHD, affects 9.4% of children and 4.4% of adults in the United States. The rates of this disorder often decrease with age. Even so, the impact of ADHD on adults tends to be more severe as it inhibits the ability...