by mhthrive | Feb 4, 2026 | Mental Health, Well-being
Loneliness, a feeling of sadness stemming from a perceived lack of companionship or meaningful social connection, has become a significant public health concern. It’s not simply about being alone, but rather the distress that arises when a person’s actual...
by mhthrive | Jan 7, 2026 | Well-being
As we move into the new year, the conversation around mental health has shifted from vague “self-care” to a more grounded focus on emotional resilience and digital boundaries. Unlike traditional resolutions that often center on physical transformation or...
by mhthrive | Aug 27, 2025 | Well-being
Self-sabotage is a common and often misunderstood pattern of behavior. It’s not a sign of weakness, laziness, or lack of willpower. Rather, it often stems from deep-rooted fear, trauma, or a misguided attempt to maintain a sense of control (Hibbard, 2020). These...
by mhthrive | Jul 23, 2025 | Mental Health, Well-being
Mental illness is a significant global health issue, affecting roughly one in four people at some point in their lives (World Health Organization [WHO], 2022). These conditions are complex, often arising from a combination of genetic, environmental, and lifestyle...
by mhthrive | Feb 19, 2025 | Mental Health, Well-being
Exercise is any physical activity that engages your muscles and requires energy. Common forms include running, walking, swimming, and dancing. While most people are aware of the physical health benefits, such as weight control and improved cardiovascular health,...
by mhthrive | Sep 18, 2024 | Mental Health, Well-being
Mental health is undoubtedly one of the most important aspects of our lives. Without a healthy mind, we are far less productive and happy, both at our work and at home. Asking to step away from work when suffering from a mental health condition or challenging time has...