by mhthrive | Aug 27, 2025 | Well-being
Self-sabotage is a common and often misunderstood pattern of behavior. It’s not a sign of weakness, laziness, or lack of willpower. Rather, it often stems from deep-rooted fear, trauma, or a misguided attempt to maintain a sense of control (Hibbard, 2020). These...
by mhthrive | Jul 23, 2025 | Mental Health, Well-being
Mental illness is a significant global health issue, affecting roughly one in four people at some point in their lives (World Health Organization [WHO], 2022). These conditions are complex, often arising from a combination of genetic, environmental, and lifestyle...
by mhthrive | Feb 19, 2025 | Mental Health, Well-being
Exercise is any physical activity that engages your muscles and requires energy. Common forms include running, walking, swimming, and dancing. While most people are aware of the physical health benefits, such as weight control and improved cardiovascular health,...
by mhthrive | Sep 18, 2024 | Mental Health, Well-being
Mental health is undoubtedly one of the most important aspects of our lives. Without a healthy mind, we are far less productive and happy, both at our work and at home. Asking to step away from work when suffering from a mental health condition or challenging time has...
by mhthrive | Aug 7, 2024 | Self Esteem, Well-being
What we tell ourselves matters, especially regarding our perception of ourselves. Self-belief, or lack thereof, can shape our lives in many ways. When we hold onto limiting self-beliefs, we inadvertently put barriers in our path, stifling personal growth and restrict...
by mhthrive | Jun 5, 2024 | Anxiety, Depression, Mental Health, Overwhelmed, Well-being
As we progress through 2024, the global landscape is marked by economic uncertainties and challenges that cast a long shadow over the usual aspirations of young adults. From soaring inflation to the impacts of a post-pandemic world, the hurdles facing the younger...